Diario de kimberly rae, 08 sep. 16

☺😺 have a super day! 

You're going to be amazed at how good you feel about day 5! It takes a few days to get all the toxins worked out of the cells, but, boy, when you do...wheee! 

Great going, Kim. I'll check your food list soon. Love ya, K 

I just got the book and anxious to read & get started!! I've been a week bread free & 5 days no added sugar free! Good luck to ya! 

To avoid diabetes i am attempting to change not only my diet by lowering carb/calorie intake and other dieting criteria but also my lifestyle. i am introducing moderate exercise activity into daily routine.  

After all your work the results will soon begin to show. Keep up the good work Kim.  

Later on day three, I'll say I'm feeling much better and actually walked about 3 miles with my daughter today. I am eating incredibly. A bit harder to keep exact track of the unusual foods I'm eating, but I feel good about it. I did want to say to Notmenotmenotme, YES! And, can we be buddies? 

Hey Kimberly, letting you know I accepted your buddy request. Hope you are having a great day!! Off to walk the dogs before work! Try soon. Pam 

Yay Notme! Feelin' good!