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New scale this weekend, got 3 different readings today, going with the lowest :). Staying the course!
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101,9 kg
Disminuído hasta ahora: 8,3 kg.
Aún para ir: 13,4 kg.
Dieta seguida: 100%.
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1220 kcal
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Grasa: 57,62g | Prot: 68,50g | Carbh: 109,05g.
Desayuno: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Freshly Brewed Coffee (Grande), Land O'Lakes Mini Moos Half & Half Creamers. Almuerzo: Kashi Chicken Enchilada. Cena: Giant Eagle Cherry Tomatoes, Private Selection Reduced Fat Crumbled Blue Cheese, Taylor Farms Kale Chopped Salad with Brussels Sprouts. Pasa Bocas / Otros: Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger Carbmaster Peach Yogurt. más...
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2517 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 15 horas y 40 minutos, Caminar (Lento) - 3/kph - 20 minutos. más...
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Perdiendo 1,9 kg a la Semana
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