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Carb load began last night. Feeling pretty calm. :)
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86,9 kg
Disminuído hasta ahora: 3,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4086 kcal
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Grasa: 114,71g | Prot: 167,74g | Carbh: 591,99g.
Desayuno: Maple Syrup, Aunt Jemima Homestyle Pancakes, Butter, White Bread, Fried Egg. Almuerzo: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk, Cooked Salmon, Post Sugar Crisp Cereal. Cena: Meijer Plain Bagels, Chocolate Cake (with Chocolate Frosting), Butter, Mashed Potato, Chicken Breast. Pasa Bocas / Otros: Sweet Cinnamon Bun, British Columbia spartan apple, Meijer Plain Bagels. más...
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Ganando 5,7 kg a la Semana
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 Comentarios
:( I can see my breath this morning.
10 sep. 16 por el miembro: northernmusician
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What are we loading with this week?
10 sep. 16 por el miembro: HCB
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Oh, how I long for the first morning I can see my breath! I felt like I needed a snorkel today because of the humidity.
10 sep. 16 por el miembro: mskestrela
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Is there an option to sugar crisp? Okay, pancakes, bagels, my wife's birthday so cake tonight.... I'll get back to you.
10 sep. 16 por el miembro: northernmusician
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You are just hard on all of us folks who don't eat that stuff anymore! :) It's fun to hear about your exploits, though!
10 sep. 16 por el miembro: erikahollister
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I can't wait for a crisp, cool day. I've had it with the heat and humidity!
10 sep. 16 por el miembro: PhillySue
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