Diario de Pegasus9, 10 sep. 16

Well, a slight gain that was less than expected. I had no control over food served while at Space Camp. While I could say no to deserts, I did need food to keep energy flowing. So, a bit of grits here, some fried okra there and lots of salad bar all the time. I manage to keep the gain down to .6 lbs over an almost 2 week period. I consider that a win -- now back to getting series about my next goal --

110,8 kg Disminuído hasta ahora: 42,3 kg.    Aún para ir: 20,0 kg.    Dieta seguida: Poco.

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1849 kcal

Grasa: 101,00g | Prot: 134,00g | Carbh: 102,00g.   Desayuno: Panera Bread Greek Salad with Chicken (Half). Almuerzo: Applegate Farms Smoked Chicken Breast, Kirkland Signature Smoked Pulled Pork. Cena: AMC Movie Theater Popcorn (Large). Pasa Bocas / Otros: Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy. más...