Diario de nerdylady31, 10 sep. 16

Back on keto - only 1 day this week fully on keto, other partial days, but its paid off! Next week should be good.

98,5 kg Disminuído hasta ahora: 33,0 kg.    Aún para ir: 7,8 kg.    Dieta seguida: Bien.

---

1219 kcal

Grasa: 80,70g | Prot: 96,72g | Carbh: 37,73g.   Almuerzo: Sargento Deli Style Sliced Havarti Cheese, Aunt Millie's 35 Calorie Whole Grain Bread, Kraft Miracle Whip Dressing, Boar's Head All Natural Smoked Turkey Breast. Cena: Butter (Salted), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Outback Steakhouse Ribeye (10 oz). Pasa Bocas / Otros: Whipped Heavy Cream (Unsweetened). más...