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I'm not shocked that I gained, I've been sick and not eating as well as I should. But I am starting to feel better and my cold is on its way out - and my treadmill is going to be put to good use today. I'm not going to let a minor increase get me down.
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129,9 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 39,2 kg.
Dieta seguida: Poco.
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1144 kcal
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Grasa: 19,42g | Prot: 55,73g | Carbh: 187,44g.
Desayuno: Skim Milk, Special K Red Berries. Almuerzo: Sundried Tomato and Oregano Salad Dressing, Imitation Bacon Bits, Green Onion, Red Pepper, Salad. Cena: White Rice, Water Chestnuts, bamboo shutes, red pepper, Low Sodium Soy Sauce, green onion, chicken. Pasa Bocas / Otros: Progresso Light Soup, Gatorade G2. más...
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Ganando 0,3 kg a la Semana
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