Diario de kbrammer, 13 sep. 16

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Well ..... All of a sudden the weight is starting to drop again, have made no changes, following the plan that I was successful with before. Go figure, grateful for the loss, staying the course.

100,6 kg Disminuído hasta ahora: 9,6 kg. Aún para ir: 12,2 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 13 septiembre 2016:

1086 kcal

Grasa: 42,12g | Prot: 72,50g | Carbh: 98,55g. Desayuno: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Freshly Brewed Coffee (Grande), Land O'Lakes Mini Moos Half & Half Creamers. Almuerzo: Amy's Organic Black Bean Vegetable Enchiladas. Cena: Birds Eye Steamfresh Chef's Favorites Lightly Seasoned Asian Medley, Fresh & Easy Seafood Cocktail Sauce, World Classics Medium Large Cooked Shrimp, Omaha Steaks Beef Top Sirloin Steak (4 oz). Pasa Bocas / Otros: Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger Carbmaster Peach Yogurt. más...