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Able to get around a little better so have been walking farther, little dog is happy! Got into a pair of dressy work type capris that haven't fit in 2 years this morning, yeah!
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100,4 kg
Disminuído hasta ahora: 9,8 kg.
Aún para ir: 12,0 kg.
Dieta seguida: 100%.
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1111 kcal
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Grasa: 41,87g | Prot: 87,50g | Carbh: 94,75g.
Desayuno: McDonald's Diet Coke (Large), McDonald's Egg McMuffin. Almuerzo: Kashi Chicken Enchilada. Cena: World Classics Medium Large Cooked Shrimp, Fresh & Easy Seafood Cocktail Sauce, Birds Eye Steamfresh Chef's Favorites Lightly Seasoned Asian Medley, Tyson Foods Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: Kroger Carbmaster Peach Yogurt, Kroger Lowfat Cottage Cheese, Hill Country Fare Pecan Pieces. más...
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2482 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 15 horas y 40 minutos, Caminar (Lento) - 3/kph - 20 minutos. más...
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Perdiendo 1,3 kg a la Semana
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