Diario de Edardj, 16 sep. 16

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Well this has become a zero sum game for weight gain. After two weeks of gaining I am now back down to where I started but I will take that as a win. Bad news is that I sprained my back hamstring in my left leg. Oh the frailities of growing older.

Kep the Faith and Keep Praying.

143,9 kg Disminuído hasta ahora: 1,3 kg. Aún para ir: 35,0 kg. Dieta seguida: 100%.

Perdiendo 1,6 kg a la Semana

6 Seguidores Apoyo

Comentarios

Well taking it back off is better than keeping it and then adding more. I gained 5lbs last week but took off 7 this week. Thank goodness I tracked my meals. Otherwise i would still have the weight

16 sep. 16 por el miembro: Healey2013

Good for you getting back down!

16 sep. 16 por el miembro: HCB

Nice work. That's the way to do it.

16 sep. 16 por el miembro: Sarah1950

Very good job on your diet. Congrats!

16 sep. 16 por el miembro: warrenwinter


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Diario de Edardj, 16 sep. 16

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