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3 hours sleep = 0.6 lb loss on the scale. Interesting.
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102,2 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 41,0 kg.
Dieta seguida: 100%.
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1225 kcal
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Grasa: 103,57g | Prot: 66,89g | Carbh: 14,75g.
Desayuno: Coffee. Almuerzo: Simple Truth Organic Broccoli & Cauliflower, Butter, Pork Chops (Top Loin, Boneless). Cena: Organic Valley Regular Cottage Cheese, 365 Organic Cage-Free Large Brown Eggs, Organic Prairie Organic Pork Breakfast Sausage, Butter. Pasa Bocas / Otros: Sundown Naturals Magnesium 500mg, Spring Valley B6, Nature's Bounty Evening Primrose Oil, Now Foods Zinc Picolinate, Now Foods P5P, Nordic Naturals Arctic Cod Liver Oil. más...
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Perdiendo 1,9 kg a la Semana
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 Comentarios
Lady, not to be a downer, but I often find that the consequences often show up a day or two later. Hope you get a nap. The full moon reliably messes with my good sleep.
18 sep. 16 por el miembro: erikahollister
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I generally lose two pounds overnight!
18 sep. 16 por el miembro: warrenwinter
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This was 3 hours of ADDITIONAL sleep. I was up at 4:15 am, weighing 226, then back to bed for three more hours sleep.
18 sep. 16 por el miembro: LadyinDenim
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Sleep is a beautiful thing!
18 sep. 16 por el miembro: PhillySue
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OK , I get it. That's why fasting into the waking morning hours is good for fat loss. I often find the second weighing lower.
18 sep. 16 por el miembro: erikahollister
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