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northernmusician
Diario
18 sep. 16
Diario de northernmusician, 18 sep. 16
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10 7 2 3
.8 lower than results of previous carb load though I'm higher in calories. In spite of yesterdays 5400 calorie day (yeah, you read that right) I should still be 2000 calories below maintenance for the week.
88,6 kg
Disminuído hasta ahora:
2,1 kg
.
Aún para ir:
1,5 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 18 septiembre 2016:
2898 kcal
Grasa: 150,29g | Prot: 174,67g | Carbh: 172,28g.
Desayuno:
Bacon, Butter, White Bread, Fried Egg.
Almuerzo:
Kraft Macaroni & Cheese Dinner - Original, Butter, Canned Salmon.
Cena:
Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza.
Pasa Bocas / Otros:
Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk.
más...
Ganando 14,0 kg a la Semana
14 Seguidores
Apoyo
Comentarios
Man - how do you do it?
18 sep. 16 por el miembro:
HCB
Hmm?
18 sep. 16 por el miembro:
northernmusician
Carbs got his tongue!
18 sep. 16 por el miembro:
erikahollister
Eat 5400 calories...
18 sep. 16 por el miembro:
HCB
It's a gift?
18 sep. 16 por el miembro:
northernmusician
If you check my caliper measurements you can see that the cycle does not effect my body fat. It's doing what I want. I still seem to be dropping body fat, though it's slow. I have no problem with it being slow at this point. I'm right around 10%. I want to keep the muscle. This routine is reported to do that, though, I am considering doing a 10 day cycle with a 3 day load instead of 7 day cycle. Apparently that's the way cycling was originally done. 7 days is simple though. You can plan for weekends.
18 sep. 16 por el miembro:
northernmusician
my stomach hurts just thinking about it
18 sep. 16 por el miembro:
kathleenscanlan
Kathleen. Interesting you should say that. In fact it is not the joy that most people who are currently in weight loss mode would find enjoyable. I don't enjoy feeling stuffed, as much as I sometimes play with you guys about it. I actually know a bodybuilder who says she hates the carb cycling. She said she's either starving or bloated. I agree with that as well. 2800 is maintenance for me with lifting. 1700 calorie days are no fun. The 5000 calorie day is uncomfortable as well. The two maintenance days feel pretty nice.
18 sep. 16 por el miembro:
northernmusician
interesting thread
18 sep. 16 por el miembro:
etkfxrwife
i would never make it at body building regiment, that's for sure. too demanding and technical. what's the fun in that. i know ;i know it's all about the results. control.
18 sep. 16 por el miembro:
kathleenscanlan
I'm all about playing with the chemistry set I was given. It's interesting. I do believe Dan John is correct. "Everything works, for about 6 weeks."
19 sep. 16 por el miembro:
northernmusician
Nice work. Let's go!
19 sep. 16 por el miembro:
jimmiepop
You got this, Bruce!
19 sep. 16 por el miembro:
warrenwinter
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