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I was sick several days last week, barely moving from bed. When I emerged, I was ready to eat everything in sight. I managed to do okay. I'm hoping to get more exercise this week. I feel stiff and tired.
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72,7 kg
Disminuído hasta ahora: 6,7 kg.
Aún para ir: 4,6 kg.
Dieta seguida: Bien.
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1460 kcal
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Grasa: 62,33g | Prot: 77,68g | Carbh: 151,42g.
Desayuno: IdealShape Vanilla Meal Replacement Shake, IdealShape Vanilla Meal Replacement Shake, Coffee. Almuerzo: Butter, French or Vienna Bread (Includes Sourdough), Classic Minestrone. Cena: Tiramisu, Frittata du jour. Pasa Bocas / Otros: Detour Simple Dark Chocolate Sea Salt Almond. más...
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2450 kcal
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Ejercicio:
Ver TV - 2 horas, Trotar - 8/kph - 40 minutos, Cocinar - 10 minutos, Entrenamiento con Pesas (Moderado) - 25 minutos, Descansando - 12 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,4 kg a la Semana
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