BMI 28.0 (Overweight) BMR/AMR 2965/3410 KCAL Body fat %23.0 High Hydration %52.9 Normal Musle %39.9 Low Bone %13.4
Neck: 38cm Waist: 106,5cm Hips: 106cm
Bowel Movements: 1
I dry fasted for 18 hrs (18/1). I shifted my eating window to 16:30-17:30. I'm feeling very energetic since my last meal. I had a long walk without any struggle in the evening and enjoyed it a lot. My ketones are increased pretty much I'm almost in full ketosis. And my body seems to handle it way better than when I reached deep ketosis in my 13 day water fast. My big salads seems to work wonders :) I lost a little muscle tissue since yesterday. I'll do 2 eggs a day instead of one, lets see if it helps. I'm still looking for an unprocessed plant based protein source with no or low carbs in it. Asking all vegans I meet, but no luck so far. They mostly use vegan protein powders to maintain ketosis.
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89,6 kg
Disminuído hasta ahora: 23,6 kg.
Aún para ir: 22,6 kg.
Dieta seguida: Bien.
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795 kcal
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Grasa: 69,69g | Prot: 20,50g | Carbh: 32,51g.
Cena: Water, Egg, Extra Virgin Olive Oil, Vinegar (Cider), Cress, Spinach, Red Cabbage, Cucumber (with Peel), Kale, Dill, Lemon, Parsley, Peppermint (Mint), Green Peppers, Mushrooms, Tomatoes, Cooked Mature Onions, Cooked Garlic, Walnuts. más...
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2589 kcal
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Ejercicio:
Walking (4.5 KMPH) - 1 hora y 25 minutos, Descansando - 16 horas y 25 minutos, Durmiendo - 6 horas y 10 minutos. más...
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Perdiendo 4,9 kg a la Semana
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