Diario de Blue Viking, 26 sep. 16

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Glad to be headed in the right direction again. What a difference writing down what I eat makes.

106,1 kg Disminuído hasta ahora: 7,3 kg. Aún para ir: 33,6 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 26 septiembre 2016:

1769 kcal

Grasa: 101,09g | Prot: 53,18g | Carbh: 164,27g. Desayuno: Coffee (Brewed From Grounds), Coffee-Mate Peppermint Mocha Coffee Creamer. Almuerzo: Kroger Finely Shredded Mexican Style Cheese, Ground Beef (80% Lean / 20% Fat), Mission Soft Taco Flour Tortillas (Medium). Cena: Kroger 100% White Corn Cupz Tortilla Chips, Fat Free Catalina Salad Dressing, Sour Cream, Finely Shredded Sharp Cheddar Cheese, Traditional Salsa (Mild), Taco Seasoning, Ground Beef (80% Lean / 20% Fat), Lettuce. Pasa Bocas / Otros: Publix Gala Apple (Medium), Kraft Cool Whip Extra Creamy, Jell-O Peanut Butter Cup No Bake Dessert Mix. más...

Perdiendo 1,7 kg a la Semana