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swelled up
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60,8 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1208 kcal
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Grasa: 71,40g | Prot: 84,03g | Carbh: 35,89g.
Desayuno: Metamucil Sugar Free Orange, Philadelphia Whipped Mixed Berry Cream Cheese, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes), Astro Astro Zero% Yogurt, Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Almuerzo: Ground Pork, Broccoli Cooked (1Cup=3.7NetCarbs), President's Choice Blue Menu Ketchup, Cabbage (1Cup=3NetCarbs). Cena: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Broccoli Cooked (1Cup=3.7NetCarbs), Hellmann's Light Mayonnaise. Pasa Bocas / Otros: Atkins Chocolate Peanut Butter Bar, Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Grimm's Turkey Pepperoni. más...
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Perdiendo 4,8 kg a la Semana
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Peso Histórico de KindaSpecial
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