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That's much better. 3 lb loss this week is great, but considering I was 206 on Monday I am highly delighted to be at 198 this morning. Just shows what a concerted effort can do.
Working again today. The wind has dropped and the sun is out, but as I type this the rain is starting to rattle against my window.
My meals are all planned for today, and Saturday and Sunday are "loosely" planned. Planning in advance makes a big difference.
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89,8 kg
Disminuído hasta ahora: 38,6 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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2419 kcal
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Grasa: 129,57g | Prot: 70,91g | Carbh: 162,91g.
Desayuno: Semi-Skimmed Milk. Almuerzo: Cashew Nuts, Macadamia Nuts. Cena: Butter, Sainsbury's Malbec, Double Cream, Co-Op Chocolate Melt in The Middle Pudding, Egg, Paxo Golden Breadcrumbs, Peas and Carrots (Frozen), Potatoes (Flesh, with Salt, Boiled), Sainsbury's Tartare Sauce, Morrisons Smoked Haddock Fillet. Pasa Bocas / Otros: Nectarines, Double Cream, Nestle Yorkie Biscuit. más...
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2216 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 15 horas y 30 minutos, Conduciendo - 30 minutos. más...
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Perdiendo 1,4 kg a la Semana
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 Comentarios
Well done Jocko, great loss! 😊
30 sep. 16 por el miembro: bowd65
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Yes. Well done on getting back on track. You are right, planning in advance is key.
30 sep. 16 por el miembro: fattyfattyboombooms
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30 sep. 16 por el miembro: Doobrie
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That's really impressive. Well done.
30 sep. 16 por el miembro: Windlepoones
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Very well done! Just make sure your meals are enough to stop you feeling hungry in the evening. 1500 is quite a low RDI for you, isn't it? Your daily expenditure is around 2250, so your RDI doesn't really need to be so low normally.
30 sep. 16 por el miembro: heidij123
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This is really good to see. Happy for you ☺
30 sep. 16 por el miembro: LadyinDenim
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Amazing loss and great to see you back on track, keep working at it and you will get there :)
30 sep. 16 por el miembro: Ge84
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30 sep. 16 por el miembro: Mrs Maths
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