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CathyJo77
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30 ene. 10
Diario de CathyJo77 , 30 ene. 10
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Weigh in at home was 153. Weigh in at WW was 155.6. Persistence is the name of the game. I feel like this is a lifestyle I can incorporate for the long term. Enjoying some of my favorite foods and not feeling deprived is the key. It really is all about portion control - something I have always struggled with!
69,4 kg
Disminuído hasta ahora:
2,7 kg
.
Aún para ir:
1,4 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 30 enero 2010:
1463 kcal
Grasa: 43,35g | Prot: 99,15g | Carbh: 110,26g.
Desayuno:
starbucks skinny latte.
Almuerzo:
bread light, laughing cow cheese, egg white, egg, apple.
Cena:
ribs, wine, deviled egg, carrots, shrimp, turkey.
Pasa Bocas / Otros:
fiber one yogurt, orange.
más...
Perdiendo 1,9 kg a la Semana
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WOOOOOOOHOOOOOOO!!!! Three pounds! Congratulations. That is wonderful for one week. 6 pounds total and only three to go. Keep your eye on the prize. Think of ten pounds less to pull up on those hills during TDK.
30 ene. 10 por el miembro:
MJPrich
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