|
oh dear, bad weekend
|
118,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 18,2 kg.
Dieta seguida: Bien.
|
|
2540 kcal
|
Grasa: 94,15g | Prot: 94,76g | Carbh: 238,51g.
Desayuno: Market Deals Rindless Smoked Back Bacon, Kenco Instant Coffee with Milk, Clover Clover Spread, Morrisons Toasties White with More Fibre. Almuerzo: Tetley Tea with Semi-Skimmed Milk, Clover Clover Spread, Morrisons Baked By Us Coburg Cob, Tesco Honey Roast Ham. Cena: McCain Home Chips, Tesco Large Flat Mushrooms, Asda Butcher's Selection Rump Steak with Garlic & Rosemary. Pasa Bocas / Otros: Tesco British Small Sweet Apple, Cadbury Picnic, Aldi Carrot & Walnut Cake, Carling Lager (Can), Carling Lager (Can), Morrisons Jam Doughnut, Tetley Tea with Semi-Skimmed Milk, Kenco Instant Coffee with Milk, Kenco Instant Coffee with Milk. más...
|
|
3525 kcal
|
Ejercicio:
Circuito de Entrenamiento - 1 hora, Descansando - 17 horas, Durmiendo - 6 horas. más...
|
Ganando 5,6 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de philhammond1
|