Diario de LittleRedFlatBack, 03 ene. 12

I found out that all subs aren't created equal. Firehouse subs really didn't make it as easy as Subway does for staying on a low calorie / low fat food intake.

119,9 kg Disminuído hasta ahora: 24,2 kg.    Aún para ir: 29,2 kg.    Dieta seguida: Bien.

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2046 kcal

Grasa: 81,77g | Prot: 92,41g | Carbh: 263,29g.   Desayuno: GOLEAN Crisp! ( Toasted Berry Crumble), Tap Water, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Pure Coconut Milk. Almuerzo: 3-Color Deli Coleslaw, Raisins, Extra Virgin Olive Oil, Unsalted Peanuts, Tap Water, carving board chicken breast-lunch meat. Cena: Pineapple, Canned Black-Eyed Peas, 3-Color Deli Coleslaw, Raisins, Unsalted Peanuts, Extra Virgin Olive Oil, Tap Water. Pasa Bocas / Otros: Creme de Pirouline Double Chocolate, Hickory Smoked Beef Jerky, TLC Chewy Granola Bars - Dark Mocha Almond, Light Fat Free Very Vanilla Yogurt, Heavenly Crisp Candy Bar - Peanut Butter, Apples , Tap Water, Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN. más...

3727 kcal

Ejercicio: Trabajo de Escritorio - 10 horas, Conduciendo - 2 horas, Descansando - 6 horas, Durmiendo - 6 horas. más...