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All in all a pretty good week. I found that when I eat later in the AM that I have a tendency to want to eat later at night. This week I will eat an early breakfast to see if that puts the cabash on the desire to snack late. Doing fairly well with not adding sugar or salt. I have used the slightest amount of maple syrup. It give a sweetness with not a lot of impact. Good bang for the buck!
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112,0 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 37,2 kg.
Dieta seguida: Bien.
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2316 kcal
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Grasa: 89,78g | Prot: 131,25g | Carbh: 223,62g.
Desayuno: Pita Bite Crackers, Bread, Ground Turkey, Egg, Natural Dry Cured Bacon, Baby Bok Choy. Almuerzo: Buffalo Meat, Butternut Winter Squash, Extra Virgin Olive Oil, Maple Syrup, Golden Raisins (Seedless), Swiss Chard. Cena: Red Table Wine, Lemon Bars, Giblet Gravy, Brussels Sprouts, Turkey Meat (Cooked, Roasted). Pasa Bocas / Otros: Goat Cheese, Dry or Hard Salami, Multigrain Crackers, Pita Bite Crackers. más...
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Perdiendo 1,4 kg a la Semana
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