Registro de peso (no entrada de diario) del 06 octubre 2016
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69,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Bien.
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3260 kcal
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Grasa: 143,35g | Prot: 100,86g | Carbh: 410,29g.
Desayuno: Peaches, Almonds, Bananas, Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial). Almuerzo: Liberte Greek Yogurt 0%, Cooked Celery, Fried Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Duck Meat and Skin, Apples. Cena: Hard-Boiled Egg, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Fried Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Cooked Celery. Pasa Bocas / Otros: Save on Foods Danish Butterhorn, Salmon Sushi, Toasted Garlic Bread, Save on Foods Danish Butterhorn, Farmers Market Pecan Butter Tarts, Tim Hortons Chocolate Glazed Timbit, Pizza Pizza Gluten Free Ham & Pineapple Pizza, President's Choice Milk Chocolate with Hazelnuts, Coffee Cake, Walmart Garlic Bread, Danish Pastry. más...
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2274 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Permanecer de Pie - 7 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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Ganando 12,7 kg a la Semana
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Peso Histórico de sunnygoals
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