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Have been really watching it closely, was static on the scale for several days then this morning a big drop, WHAT?
Oh well take it as it comes, have a great weekend everyone!
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97,3 kg
Disminuído hasta ahora: 13,0 kg.
Aún para ir: 8,8 kg.
Dieta seguida: 100%.
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1420 kcal
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Grasa: 64,62g | Prot: 83,00g | Carbh: 121,35g.
Desayuno: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Freshly Brewed Coffee (Grande), Land O'Lakes Mini Moos Half & Half Creamers. Almuerzo: Private Selection Reduced Fat Crumbled Blue Cheese, Kraft Sweet Balsamic Vinaigrette Dressing, Fresh Express Chopped Kit Sweet Kale Salad. Cena: Birds Eye Voila! Garlic Chicken, Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots. Pasa Bocas / Otros: Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger Carbmaster Peach Yogurt, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. más...
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2403 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 15 horas y 40 minutos, Caminar (Lento) - 3/kph - 20 minutos. más...
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Perdiendo 1,4 kg a la Semana
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