Registro de peso (no entrada de diario) del 08 octubre 2016
|
71,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Poco.
|
|
2767 kcal
|
Grasa: 103,45g | Prot: 85,91g | Carbh: 379,44g.
Desayuno: Blueberry Muffins (with Low Fat 2% Milk), Bananas, Whole Wheat Bread (Commercial). Almuerzo: Sweet Red Peppers, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Fried Tofu, Hard-Boiled Egg, Cooked Celery. Cena: Peaches, Great Value Rice Crackers, Astro Athentikos Greek Yougurt, Whole Wheat Bread, Great Value Sesame Oven Baked Rice Crackers, Atkins Day Break Chocolate Hazelnut Bar, Barbecue Flavor Potato Chips, Chapman's Ice Cream Sandwich, Tim Hortons Chocolate Glazed Timbit, Almonds, Blueberry Muffins (with Low Fat 2% Milk), Pizza Pizza Gluten Free Ham & Pineapple Pizza, Tim Hortons Butter Portion, Tim Hortons Mini Whole Wheat Bun, Tim Hortons Chicken Noodle Soup (Large). más...
|
|
2333 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Permanecer de Pie - 7 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
|
Ganando 3,2 kg a la Semana
|
|
Peso Histórico de sunnygoals
|