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nino66
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01 feb. 10
Diario de nino66, 01 feb. 10
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Wow! I am very happy. 8 lbs in my first week. I hope I do just as well this week. Alot of it may just be water so I am trying not to be too excited. I know every week won't be this good. I am a little concerned because I hurt my foot over the weekend and I am afraid I will have difficulty with my Zumba class but I am going anyway and just do what I can. The instructor keeps saying that if you can't keep up or get lost with the moves to just keep moving. So that is what I am going to try to do.
95,3 kg
Disminuído hasta ahora:
4,5 kg
.
Aún para ir:
24,9 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 01 febrero 2010:
1463 kcal
Grasa: 94,54g | Prot: 114,97g | Carbh: 33,43g.
Desayuno:
eggs, bacon.
Almuerzo:
green beans, roasted chicken.
Cena:
ranch dressing, shredded cheddar cheese, mushroom, egg, spinach, swiss mushroom chicken, Mashed Cauliflower, cheesy sauce.
más...
Perdiendo 4,5 kg a la Semana
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Healthy attitude. The first couple of weeks is always great, within a month you should be settling down to .5 to 2#s a week.
01 feb. 10 por el miembro:
DeniseTra
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