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I am very proud of myslef - I got up and went to 6am cycling class. My alarm did not go off so I was about 10 minutes late but I still got in 45 minutes of a good workout! I use to be an early morning person but this past year I've been staying up much later (usually editing photos!) and sleeping in later. I need to get back on schedule and go to be earlier and get up earlier. If I get my exercise in first thing in the morning I am more successful with my healthy eating and it just sets a positive tone for the day!
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75,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 7,5 kg.
Dieta seguida: Bien.
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1001 kcal
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Grasa: 22,69g | Prot: 49,69g | Carbh: 153,27g.
Desayuno: Starbucks Via Ready Brew, coffee, kashi honey oat cereal, soy milk light. Almuerzo: Classic Favorites Santa Fe Style Rice & Beans. Cena: mixed vegetables, roast beef sirloin tip. Pasa Bocas / Otros: Skinny Cow truffle bar, orange. más...
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Perdiendo 6,4 kg a la Semana
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