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Just saying Good Morning. Busy at work today - owner coming to branch. Will catch up with you all later.
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74,8 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 15,0 kg.
Dieta seguida: Bien.
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1715 kcal
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Grasa: 108,28g | Prot: 99,67g | Carbh: 92,53g.
Desayuno: almond milk, quaker weight loss formula, brewed coffee, half and half, walnuts, cream. Almuerzo: almond milk, kens chunky, brewed coffee, carrot, red cabbage, grapefruit, half and half, lettuce, chicken, cream. Cena: lean hamburger, parmesan, ricotta, Pasta with Meat Sauce. Pasa Bocas / Otros: almond milk, brewed coffee, half and half, cream, mixed nuts. más...
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peso estable
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1 a 20 de 24
 Comentarios
Morning sweetie...hope all goes well with the owner coming by...Catch you later....:O)
04 ene. 12 por el miembro: BHA
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Busy Morning too, hope your day goes well!
04 ene. 12 por el miembro: gg-girl
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04 ene. 12 por el miembro: Lindsay6384
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Buffy well done with avoiding the sweetners!!! So glad your exercise room is complete and now in use - I see one super fit Buffy in the near future :)
04 ene. 12 por el miembro: triaby
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Bren - Thanks - He is not here yet so I'm just waiting. Hope you are staying warm.
04 ene. 12 por el miembro: BuffyBear
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04 ene. 12 por el miembro: BuffyBear
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Lindsay - you too! - BTW our dog manages to get into our bed too.
04 ene. 12 por el miembro: BuffyBear
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Hope it all goes well with the boss Buffy.
04 ene. 12 por el miembro: karenagain
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Buffy you are doing really well avoiding sweetners, I'm still trying, you're my inspiration :)
04 ene. 12 por el miembro: notfast
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Hope the boss is a congenial fellow/gal and not one of those people who delights in causing as much fear and upheaval as possible in the visits. Hope it's a wonderful day for you.
04 ene. 12 por el miembro: Sandy701
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Buffy hope you have a great day...not to busy for you to take some time for yourself. You are an inspiration.....working out and avoiding sweetners.
04 ene. 12 por el miembro: Yvonne19
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Have a great day....but a better evening (once the boss has gone...lol) XX
04 ene. 12 por el miembro: Di Happy
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Morning, Buffy!! Hope your day is fabulous!!!
04 ene. 12 por el miembro: ctlss
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Buffy our dogs manage to get in our bed every night...last night I fought for the covers with the border collie...I thought those dogs were supposed to be highly active...ours is a couch potato, or should I say waterbed potato! Sheesh!
04 ene. 12 por el miembro: ctlss
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Stef - I'd figure your border collie should be out tending your herds at night!
04 ene. 12 por el miembro: BuffyBear
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You'd think so wouldn't you, Buffy??? The pyrenees does that, but the border collie, climbs into that bed, gets in the middle, sometimes with his head on my shoulder, and snoozes away. If we can't find him during the day...he is in our bed taking a NAP!!! lol
04 ene. 12 por el miembro: ctlss
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Tracy - I appreciate your faith in me. I'll sure try. At least I have a place to go. I may even set the Wii up in there, even though the TV in there is very small.
04 ene. 12 por el miembro: BuffyBear
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Karen - Fortunately he wasn't there for me. He and my manager went for a meeting and left me alone (in my happy place).
04 ene. 12 por el miembro: BuffyBear
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Notfast - You are my hero for keeping up you exercise routine - especially when I know you have lots of other fun things to do.
04 ene. 12 por el miembro: BuffyBear
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Sandy - No he is pretty low key. However I've worked in places where just the thought of the boss coming reduced grown women to tears.
04 ene. 12 por el miembro: BuffyBear
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