|
Getting there. Had my first glass of wine after 2 months. One Only... Needs a few more weeks of care, that is Lower calories, and then will be able to introduce this body to its NORMAL allowed daily calories.
|
87,5 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 2,5 kg.
Dieta seguida: Bien.
|
|
428 kcal
|
Grasa: 9,62g | Prot: 55,45g | Carbh: 33,12g.
Almuerzo: Blue Cheese, Egg White, Onions, Zucchini, Mushrooms, Cauliflower. Cena: Tuna in Oil (Canned), Chobani 0% Plain Greek Yogurt (8 oz). más...
|
Perdiendo 1,8 kg a la Semana
|