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swelled up
bf problems again
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61,0 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1110 kcal
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Grasa: 63,96g | Prot: 95,46g | Carbh: 27,61g.
Desayuno: Metamucil Sugar Free Orange, Astro Astro Zero% Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes), Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner. Almuerzo: President's Choice Blue Menu Ketchup, Cabbage (1Cup=3NetCarbs), Turnip Cooked (1Cup=4.9NetCarbs), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Cena: Parmesan Cheese (Shredded), Roasted Broiled or Baked Chicken Breast, Compliments Caesar Dressing, Cos or Romaine Lettuce. Pasa Bocas / Otros: Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. más...
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Ganando 1,6 kg a la Semana
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Peso Histórico de KindaSpecial
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