Diario de Pegasus9, 17 oct. 16

A good loss after last weeks small one. Not sure I can make my goal of 230lb by the end of the month. Oh well, I am making progress and I guess that is a good thing.

106,3 kg Disminuído hasta ahora: 46,7 kg.    Aún para ir: 15,6 kg.    Dieta seguida: Bien.

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1193 kcal

Grasa: 75,77g | Prot: 84,71g | Carbh: 49,28g.   Desayuno: Oscar Mayer Fully Cooked Thick Cut Bacon, Fried Egg. Almuerzo: McDonald's Side Salad. Cena: Chili's 6 oz Sirloin with Grilled Avocado. Pasa Bocas / Otros: Kraft Natural Cheese Combo Pack (Mild Cheddar), Kraft Natural Cheese Combo Pack (Colby), Atkins Caramel Chocolate Nut Roll (Subtracting Sugar Alcohols), Werther's Original Sugar Free Caramel Coffee Hard Candies. más...