Registro de peso (no entrada de diario) del 19 octubre 2016
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117,5 kg
Disminuído hasta ahora: 13,7 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
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1388 kcal
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Grasa: 32,09g | Prot: 74,55g | Carbh: 213,79g.
Desayuno: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium), McDonald's Fruit 'n Yogurt Parfait (without Granola), McDonald's Egg White Delight McMuffin. Almuerzo: Saltine Crackers, Lipton Diet Green Tea with Citrus (Bottle), Fresh & Easy Southwest Quinoa Salad, Tomato Soup (Prepared with Water), Peach. Cena: Gold Peak Unsweetened Iced Tea, Laughing Cow Mini Babybel Light Cheese, Trader Joe's Buffalo Jerky, Smart Balance Light Original Buttery Spread with Flax Oil, Nature's Harvest Honey Wheat Bread, Unsalted Chicken Cooking Stock, Diced Petite Tomatoes, Red Potatoes (Flesh and Skin), Carrots, Cabbage. Pasa Bocas / Otros: Apples, Health Wise Oatmeal Protein Bar. más...
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Perdiendo 0,2 kg a la Semana
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