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Yeah! 0,5 over my goal, but I still check this as a success! I'm almost there... My morale is good, I feel in a good spot to keep the right décisions coming and I hope to see the scale keeping it's collaboration! Now, I just have to avoid going nuts over the weekend and keep the drinking to a minimum. That usually helps a lot!
Keep it up FatSecreters
ABitFat
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85,5 kg
Disminuído hasta ahora: 7,5 kg.
Aún para ir: 1,6 kg.
Dieta seguida: Bien.
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2095 kcal
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Grasa: 52,43g | Prot: 110,18g | Carbh: 236,67g.
Desayuno: Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana, Coffee, sugar. Almuerzo: SeaQuest Goberge à Saveur de Crabe Royal, President's Choice Cooked Peeled Pacific White Shrimp, Bechamel Sauce, Spaghetti. Cena: White Rice, Beef Burgundy (Beef Bourguignonne). Pasa Bocas / Otros: Whisky, Vin de Table, Orville Redenbacher's Extra Buttery Gourmet Popping Corn, Coffee, sugar, Soup's On Leek & Potato Soup. más...
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2987 kcal
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Ejercicio:
Trotar - 8/kph - 33 minutos, Ducharse - 10 minutos, Trabajo de Escritorio - 7 horas, Conduciendo - 20 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Durmiendo - 6 horas, Descansando - 8 horas y 27 minutos, Ver TV - 1 hora. más...
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Perdiendo 3,2 kg a la Semana
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