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Didn't do too much exercise today. Blame it on the weather. Did 5 minutes sit-ups, then squats, then walking up and downstairs.
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65,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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1395 kcal
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Grasa: 65,66g | Prot: 40,91g | Carbh: 165,38g.
Desayuno: Granulated Sugar, Milk (Whole Milk), Morrisons Porridge Oats (40g). Almuerzo: Apples, Cheddar Cheese. Cena: French Fries (in Vegetable Oil), Carrots, Spinach, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Pasa Bocas / Otros: Apples. más...
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1774 kcal
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Ejercicio:
Sentadillas - 5 minutos, Tareas del Hogar - 30 minutos, Cocinar - 15 minutos, Subir Escaleras - 5 minutos, Abdominales - 5 minutos, Durmiendo - 8 horas, Descansando - 15 horas. más...
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