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Grateful Beast Mode starts today.
Exited red zone with minor damage yesterday.
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99,7 kg
Disminuído hasta ahora: 6,0 kg.
Aún para ir: 38,5 kg.
Dieta seguida: Bien.
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806 kcal
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Grasa: 58,19g | Prot: 34,17g | Carbh: 29,59g.
Desayuno: Coffee. Cena: Equal Exchange extreme dark chocolate, Lettuce, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Sour Cream. Pasa Bocas / Otros: Nature's Way Hops, Sundown Naturals Magnesium 500mg, Nature's Bounty Evening Primrose Oil, Now Foods P5P, Now Foods Zinc Picolinate, Spring Valley B6, Himalaya Ashwagandha. más...
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2514 kcal
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Ejercicio:
Conduciendo - 1 minuto, Descansando - 23 horas y 59 minutos. más...
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Ganando 1,3 kg a la Semana
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 Comentarios
24 oct. 16 por el miembro: kathleenscanlan
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24 oct. 16 por el miembro: Mrs Maths
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I got this.....will I still be saying it after a week or 2. We'll see...
24 oct. 16 por el miembro: Char60
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Ah, Denim - gratitude! We both have too many flaws to be perfect, but far too many blessings to be ungrateful. It's another day to inventory the good stuff, accept the unchangeable not-so-good stuff, and get on with the business of changing what we can. And weight is one of those things we can change - just one day at a time.
24 oct. 16 por el miembro: Shazzeryyc
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24 oct. 16 por el miembro: bdmgoggins
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24 oct. 16 por el miembro: LadyinDenim
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Lady, I'm so happy about the Beast Mode starting, too. We're going to rock this, I just know it!
24 oct. 16 por el miembro: PhillySue
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