Diario de Blue Viking, 25 oct. 16

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Well Dr. appointment wake up call. time to start journaling and paying attention to what I eat.

108,9 kg Disminuído hasta ahora: 4,5 kg. Aún para ir: 36,3 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 25 octubre 2016:

2260 kcal

Grasa: 95,54g | Prot: 94,34g | Carbh: 244,45g. Desayuno: Dairy Queen Sausage Biscuit Sandwich. Almuerzo: Cucumber (with Peel), Kroger Olive Oil & Vinegar Dressing, Kroger Teriyaki Glazed Grilled Chicken Breast Fillets, Lettuce. Cena: Cooked Green Peas (Canned), Noodles, Baked Beans, Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten). Pasa Bocas / Otros: Lofthouse Cookies Frosted Sugar Cookies, Kroger Hazelnut Coffee Creamer, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. más...

Ganando 0,7 kg a la Semana

7 Seguidores Apoyo

Comentarios

If it was anything like my Dr's appointments you probably knew this going in. The key is to back up the statement you made about journaling with action. Good luck

25 oct. 16 por el miembro: JAYMAINE100

Thanks I plan to. GOOD bad and the ugly truth.

25 oct. 16 por el miembro: Blue Viking

Journaling helps so much!

25 oct. 16 por el miembro: rhontique

I used to hate putting in my food but after awhile it becomes an addiction. It keeps you accountable, that's for sure. You can do it!!

25 oct. 16 por el miembro: ny_shelly

yhea I do too but it gets lost every where else but not in the journal. I need a diary booklet I guess.

25 oct. 16 por el miembro: Nervaina

Logging helps me stay true to my best intentions -- and honest about what's actually passing my lips!

25 oct. 16 por el miembro: erikahollister

Yes I know I do better when I journal. It definitely makes me think about what I put in my mouth. Thanks everyone

26 oct. 16 por el miembro: Blue Viking


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Diario de Blue Viking, 25 oct. 16

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