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Had quite a substantial breakfast, so skipped lunch and went with my son on our bikes. Doing without lunch was not a good idea, because we were hungry at the end of our ride and went to get some crisps and coconut macaroons. Hope the exercise offset the snacks a bit.
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64,4 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
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1629 kcal
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Grasa: 75,77g | Prot: 52,15g | Carbh: 186,00g.
Desayuno: Baked Apple Unsweetened, Morrisons Porridge Oats (40g), Milk (Whole Milk), Granulated Sugar, Cinnamon. Cena: Baked Sweetpotato (Peel Not Eaten), Waitrose Tenderstem Broccoli Spears, Morrisons Petit Pois, Brussels Sprouts, Pork Spareribs, Pork Spareribs. Pasa Bocas / Otros: Coconut Macaroon, Cheese & Onion Crisps (25g). más...
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2161 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 1 hora y 15 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 10,2 kg a la Semana
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