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I'm surprised. Even though I haven't logged meals for a couple of days, I am eating well. We are trying new recipes and I don't know how to enter the food. And I just can't figure out how to get the cook book feature to work - and heaven knows I've tried. Happy hump day friends!
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62,0 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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931 kcal
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Grasa: 12,27g | Prot: 49,65g | Carbh: 45,02g.
Desayuno: Coffee. Cena: Kikkoman Panko Bread Crumbs, Cherry Tomatoes, Roasted Potato (Fat Not Added in Cooking), Chicken Breast, Ocean Spray Diet Cranberry Juice. Pasa Bocas / Otros: Cabernet Sauvignon Wine, Sauvignon Blanc Wine. más...
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2162 kcal
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Ejercicio:
Masaje - 1 hora, Trabajo de Escritorio - 8 horas y 40 minutos, Durmiendo - 9 horas, Conduciendo - 1 hora y 20 minutos, Ver TV - 4 horas. más...
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peso estable
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 Comentarios
I find the cookbook feature here frustrating and don't use it often. If you go to https://www.caloriecount.com/cc/recipe_analysis.php it's a much easier way, then you can add your dish, with it's Nutrional Values, as a new food, just not as a recipe. If the recipe is online, just put the URL in the notes area. If it's your own recipe, there is a lot of space in the Notes (or is it description?) area. I would love FS to go to this method
27 oct. 16 por el miembro: Lindart
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Thank you Lindart - that's pretty much the way I've been doing it.
27 oct. 16 por el miembro: JamaicaBoundNL
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