Diario de Talelia, 28 oct. 16

Ugh. Where did I gain 2 oz. I know it could be worse but I worked my butt off around the house yesterday. I didn't eat anything much

68,4 kg Disminuído hasta ahora: 9,1 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

---

2122 kcal

Grasa: 141,69g | Prot: 65,69g | Carbh: 143,35g.   Desayuno: Coffee (Brewed From Grounds), Silk Caramel Almond Creamer, Muffin in a minute.. Almuerzo: Sierra Mist Sierra Mist Natural, Hampton Creek Just Mayo, American Heritage Cheddar Shredded Cheese, Marie's Creamy Ranch Dressing, Fresh Express 5-Lettuce Mix, Pizza Hut 12" Medium Cheese Hand-Tossed Style Pizza. Cena: Purity French Onion Party Dip, Lay's KC Masterpiece BBQ Flavored Potato Chips, Lay's Kettle Cooked Applewood Smoked BBQ Potato Chips, Kraft Velveeta Cheese Slices, Kroger Private Selection 100% Whole Wheat Bread, Jennie-O Ground Turkey 93/7. más...

2315 kcal

Ejercicio: Caminar (Lento) - 3/kph - 50 minutos, Conduciendo - 3 horas, Caminar (Ejercicio) - 5,5/kph - 1 hora, Tareas del Hogar - 1 hora, Sentado - 4 horas, Durmiendo - 8 horas, Descansando - 5 horas y 40 minutos, Permanecer de Pie - 30 minutos. más...