My scale this morning was reading 10 stone 2 1/8, so I'm entering this and 142.1 lbs. Did go up a bit, but I've brought it down again.
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64,5 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 1,9 kg.
Dieta seguida: Bien.
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1176 kcal
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Grasa: 51,38g | Prot: 66,62g | Carbh: 114,69g.
Desayuno: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Almuerzo: Twinings Lemon & Ginger Tea, Waitrose Tuna Nicoise Salad. Cena: Buxton Sparkling Natural Mineral Water, Twinings Lemon & Ginger Tea, Potato (Flesh and Skin), Chilli Con Carne with Beans, Broccoli, Morrisons Petit Pois. Pasa Bocas / Otros: Buxton Sparkling Natural Mineral Water, Twinings Lemon & Ginger Tea, Almonds, Pistachio Nuts, Hazelnuts or Filberts Nuts. más...
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Perdiendo 3,2 kg a la Semana
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