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Well down 1 lb. That's 1 lb. closer to those 4 or 5 I gained during the holiday season, so it's a start. I'm hoping to be in a good routine within the next couple of weeks for exercise and eating. I feel so much better when I'm eating better and exercising, why can't I remember that all the time?
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63,0 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
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676 kcal
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Grasa: 14,70g | Prot: 31,05g | Carbh: 109,35g.
Desayuno: fat free french vanilla creamer, Light Vanilla Soymilk, decaf coffee, kashi go lean crunch cinnamon crumble. Almuerzo: great value reduced fat fiesta cheese, great value fat free refried beans, great value fat free sour cream, onion, great value medium salsa, 93/7 beef, pear, lettuce, tomato. Pasa Bocas / Otros: planters nutrition digestive health mix. más...
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2121 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Circuito de Entrenamiento - 40 minutos, Trabajo de Escritorio - 8 horas, Descansando - 6 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,4 kg a la Semana
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