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I normally record morning weight, so this will be less than the weight later in the day. Weighing scale said 141-1/4 lbs, so weight is gradually coming down. Home-made chicken and vegetable soup is probably quite a good thing to eat. I'm having it again today.
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64,1 kg
Disminuído hasta ahora: 1,2 kg.
Aún para ir: 1,5 kg.
Dieta seguida: Bien.
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1578 kcal
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Grasa: 95,95g | Prot: 101,17g | Carbh: 91,27g.
Desayuno: Apples. Almuerzo: Blueberries, Raspberries, Chicken or Turkey Vegetable Soup (Home Recipe). Cena: Egg Omelette, Heck 97% Pork Sausage, Chicken or Turkey Vegetable Soup (Home Recipe), Mixed Seeds, Raspberries, Morrisons Low Fat Natural Yogurt. Pasa Bocas / Otros: Dry Roasted Hazelnuts or Filberts Nuts (without Salt Added), Chocolate Covered Almonds. más...
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Perdiendo 0,8 kg a la Semana
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