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Just saying Happy Friday to everyone. Busy at work so this will be short.
Usually I'd tell you I'd catch up with you tonight but today is my birthday and DH had better be taking me out to eat!
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74,4 kg
Disminuído hasta ahora: 10,0 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Bien.
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2659 kcal
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Grasa: 160,69g | Prot: 155,85g | Carbh: 159,27g.
Desayuno: almond milk, quaker weight loss formula, brewed coffee, half and half, walnuts, cream. Almuerzo: hellmann, almond milk, brewed coffee, cucumber, carrot, red cabbage, orange, grapefruit, apple, half and half, Kraft Greek, lettuce, chicken, cream. Cena: flatbread chicken, rye bread, side salad, blue cheese dressing, Ranch Salad Dressing, grilled shrimp , sirloin steak. Pasa Bocas / Otros: banana, mixed nuts. más...
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Perdiendo 6,4 kg a la Semana
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 Comentarios
Well Happy Birthday Buffy. Hope you have a wonderful evening in store for you.
06 ene. 12 por el miembro: kmartin
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I'm sending you birthday wishes from Canada Buffy, enjoy your day and your night out. Maybe you could even skip out of work 1/2 hr early as a treat. Have a great weekend.
06 ene. 12 por el miembro: edsontrace
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HAPPY BIRTHDAY, Buffy..and yes your DH better take you out..I always
have to hint about that..my DH never forgets my bithday or our anniversary.. he just doesn't think about taking me out...have a great time...:O)
06 ene. 12 por el miembro: BHA
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HAPPY BIRTHDAY BUFFY! Wishing you a most wonderful and blessed day. :)
06 ene. 12 por el miembro: Gigi39
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Happy Birthday Buffy, have a wonderful evening I am sure DH will be spoiling you :)
06 ene. 12 por el miembro: Yvonne19
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Well, Happy Friday Birthday to you! That 2-pound drop on the scale was a very nice present, now wasn't it??
06 ene. 12 por el miembro: Sandy701
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Happy Birthday Buffy,I sure hubby won't disappoint you..if he know what good for him..Have a wonderful evening and a great week-end.
06 ene. 12 por el miembro: sexynonna
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06 ene. 12 por el miembro: smerrill41
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Birthday Girl!!! Oh Happy Day! Enjoy!!! and many blessings!!!
06 ene. 12 por el miembro: jsfantome
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Everybody - Thank you very much! We went to Outback - had steak and shrimp combo. Now I've got to record it all!
06 ene. 12 por el miembro: BuffyBear
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Happy Birthday ! Glad you had a good dinner our and enjoyed with DH !
06 ene. 12 por el miembro: notfast
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Woo hoo ... Happy birthday Buffy! Enjoy celebrating you! I knew DH wouldn't disappoint you! Cheers!
06 ene. 12 por el miembro: Javadali
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Birthday hugs from me too. Hope you had a wonderful time XXXX
07 ene. 12 por el miembro: Di Happy
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Buffy, HAPPY BIRTHDAY! Hope you had the most spectacular night with DH!
07 ene. 12 por el miembro: Helewis
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