Diario de Rckc, 04 nov. 16

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Stayed on track this week. Resistance training going well. I have been working on my plank. When I started I couldn't even get in the position and hold for a few seconds and am now able to do 2 min 30 sec. I can already tell the difference in the fit of my clothes and feel much lighter even tho only lost 1 lb. Must keep going!

Have a safe and happy weekend! Don't forget to turn clocks back!

67,1 kg Disminuído hasta ahora: 57,6 kg. Aún para ir: 5,3 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 04 noviembre 2016:

1326 kcal

Grasa: 79,85g | Prot: 74,76g | Carbh: 75,25g. Desayuno: Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Torani Sugar Free Salted Caramel Syrup. Cena: Beef Steak, Pizza Hut 6" Supreme Personal Pan Pizza, Oscar Mayer Traditional Bacon, Chester's Boneless Chicken Wings, Rosina Italian Style Meatballs. más...