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It was day 4 of the BLE plan and I was confronted with a social situation last night. I did better than I expected, only caving to have a piece of French Bread. My weight was down another lb this morning. The least I've weighed since September of 2015!
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105,6 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 20,3 kg.
Dieta seguida: Poco.
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1437 kcal
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Grasa: 53,75g | Prot: 44,54g | Carbh: 215,80g.
Desayuno: Barbara's Bakery Puffins Cinnamon Cereal, Pecan Nuts, Strawberries, Silk French Vanilla Soymilk Creamer, Coffee, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almuerzo: Garden Cuts Green Leaf Lettuce, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Trader Joe's Organic Baked Teriyaki Tofu, Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Cena: RA Sushi Tootsy Maki, Soybeans (Mature Seeds, Steamed, Cooked). Pasa Bocas / Otros: Dole Pineapple Chunks in 100% Pineapple Juice, So Delicious Coconut Milk Yogurt - Plain. más...
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3053 kcal
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Ejercicio:
Tienda de Comestibles - 30 minutos, Montañismo - 40 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,4 kg a la Semana
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