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I think my meals are quite good and nutritious, but my problem is having snacks in the evening. If I could cut down a little on these, I would be making more progress. Having said that, I like the snacks, so maybe the answer is to keep some snacks and compensate by doing a bit more exercise. I'll have to see how today goes.
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64,5 kg
Disminuído hasta ahora: 0,8 kg.
Aún para ir: 1,9 kg.
Dieta seguida: Bien.
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1317 kcal
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Grasa: 32,45g | Prot: 109,42g | Carbh: 120,46g.
Desayuno: Cinnamon, Morrisons Porridge Oats (40g), Morrisons Skimmed Milk, Granulated Sugar. Almuerzo: Classic Coleslaw, Spinach, Tomatoes, Carrots, Waitrose Baby New Potatoes, Cheddar Cheese, Tenderstem Broccoli Spears, Tuna Chunks in Spring Water, Apples. Cena: Red Table Wine, Celery, Onions, Courgette, Green String Beans, Morrisons Button Mushrooms, Morrisons Baby Plum Tomatoes, Waitrose Baby New Potatoes, Carrots, Waitrose Tenderstem Broccoli Spears, Beef (Lean Only Eaten). Pasa Bocas / Otros: Fat Free Greek Yoghurt, Blueberries, Chocolate Covered Almonds. más...
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1666 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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