Diario de Selbygirl6, 08 nov. 16

I was back on track-mostly-yesterday. I did meet a friend for lunch and though I got the vegetable plate (Indian spice cauliflower, Japanese grilled eggplant, and red chili sweet potatoes w/tofu) there was no way of knowing how much sugar/salt/oil was in the food itself. I was the same weight this morning. Nothing ventured nothing gained I suppose. Hope today is good for everyone.

105,8 kg Disminuído hasta ahora: 2,2 kg.    Aún para ir: 20,5 kg.    Dieta seguida: Bien.

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384 kcal

Grasa: 11,58g | Prot: 6,36g | Carbh: 79,33g.   Desayuno: Barbara's Bakery Puffins Cinnamon Cereal, Blueberries, Bananas, Coffee, Silk French Vanilla Soymilk Creamer, Pecan Nuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. más...

2891 kcal

Ejercicio: Montañismo - 34 minutos, Descansando - 15 horas y 26 minutos, Durmiendo - 8 horas. más...