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It worked last year, will try again. I just ate less and exercised a lot more than currently. I'm signing back up for YMCA. I really liked the downtown Y in Twin Cities. Didn't really care for Minnetonka YMCA. I'm going to see a nutritionist after endocrinologist test results. See what's up. I'm getting so much conflicting information online. I'm seeing eat lots of fat as high as 60 to 70% of my diet for the day! Then another person said eat 50% of diet in protein. That worked out to be 283g per day of protein. Then some say too much protein can turn into more body fat. My Resting BMR is 1776 and I work out, with activity factor caloric content is really high
! I'm thinking I need to eat under 1500 calories and work out everyday last year to lose any decent weight. Ugh! I'm just going to pay to see a true professional a few times and then stop with Internet doctors. For now just going to following what I ate from last year.
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109,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 18,1 kg.
Dieta seguida: No Aplica.
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2280 kcal
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Grasa: 152,74g | Prot: 66,88g | Carbh: 158,83g.
Desayuno: Egg. Almuerzo: Beef Empanadas. Cena: Perkins Restaurant Peanut Butter Silk Pie (Slice), Ledo Pizza Skinny Avocado & Chopped Chicken Salad. Pasa Bocas / Otros: Tuscan Garden Ranch Dressing, Appleton Farms Turkey Ham, Cucumber (with Peel). más...
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