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Oh dear. Haven't done very well lately. Went to Wetherspoons with my three sons and my daughter-in-law at the weekend and chose to have the rib and chicken combo with barbeque sauce. Big plateful, so have put on a lot of weight. Help! Now I have the job of trying to take it off again.
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64,6 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 2,0 kg.
Dieta seguida: Bien.
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1325 kcal
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Grasa: 58,10g | Prot: 58,69g | Carbh: 153,70g.
Desayuno: Pears. Almuerzo: Lemon & Ginger Tea, Deli Style Coleslaw, Red Onions, Butter, White Potatoes (Flesh and Skin, Baked), Morrisons Baby Plum Tomatoes, Carrots, Spinach, King Prawns. Cena: Baked Sweetpotato (Peel Eaten), Waitrose Tenderstem Broccoli Spears, Chilli Con Carne. Pasa Bocas / Otros: Del Monte Pineapple Ice Lolly, Pistachio Nuts, Dry Roasted Hazelnuts or Filberts Nuts (without Salt Added). más...
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1813 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 40 minutos, Cocinar - 30 minutos, Tareas del Hogar - 1 hora, Descansando - 13 horas y 50 minutos, Durmiendo - 8 horas. más...
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Ganando 0,4 kg a la Semana
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