Diario de northernmusician, 14 nov. 16

I remember now. I always need a plan. New plan? 16:8 basic. Carb back load. Sunday... half-fast Sunday (say it carefully). Nothing until 6 PM, then one meal. Oh yeah. And log everything! *sigh*

90,4 kg Disminuído hasta ahora: 0,3 kg.    Aún para ir: 3,4 kg.    Dieta seguida: Bien.

---

1651 kcal

Grasa: 72,53g | Prot: 173,58g | Carbh: 75,75g.   Almuerzo: Bananas, Ground Beef (Cooked), Fried Egg. Cena: Chicken Thigh (Skin Not Eaten), Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Breast. Pasa Bocas / Otros: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. más...