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Signed up for personal training at my gym this weekend, I start Saturday. I used to do personal training but was not successful at weight loss at the time. Actually gave myself the excuse for eating more cause I was working out! Pretty Dumb and a waste of money, this time I will rock the training!
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77,1 kg
Disminuído hasta ahora: 33,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1425 kcal
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Grasa: 40,18g | Prot: 115,96g | Carbh: 166,24g.
Desayuno: Bananas, Cream (Half & Half), Beeman, Egg, Freshly Brewed Coffee (Grande). Almuerzo: Pink Grapefruit, Sizzling Chili Lime Chicken. Cena: Spinach, Sweet Potato, Kellys Turkey and Lentils. Pasa Bocas / Otros: Apple Pie, Fruit Cocktail, Beemans, Flat Out Bread, Carb Master Strawberry Pomegranate Yogurt, fish oil. más...
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Perdiendo 0,5 kg a la Semana
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