Diario de vmjohnson, 28 nov. 16

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Registro de peso (no entrada de diario) del 28 noviembre 2016

84,9 kg Disminuído hasta ahora: 21,3 kg. Aún para ir: 7,8 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 28 noviembre 2016:

1415 kcal

Grasa: 48,99g | Prot: 56,10g | Carbh: 204,32g. Desayuno: Tim Hortons Double Double (Medium). Almuerzo: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Chunky Split Pea with Ham Soup (Canned). Cena: Dole Chopped Romaine Lettuce, Broccoli, Almonds, Kraft 100% Parmesan, Kirkland Signature Organic Tomato Sauce, Butter, Catelli Healthy Harvest Flax Omega-3 Spaghettini. Pasa Bocas / Otros: Cadbury Crispy Crunch (12g). más...

Perdiendo 0,1 kg a la Semana

9 Seguidores Apoyo

Comentarios

Thanks for the support guys. Its hard to be happy when I was losing so steadily before... trying to keep an good attitude but life has been sucky lately and now I just feel down. I should probably start tracking again :-(

28 nov. 16 por el miembro: vmjohnson

Tracking always helps me. 100% sticking to the plan and tracking helped me lose 25 pounds

28 nov. 16 por el miembro: abbadabba

Tracking is key for me. I can see what foods make me bump up or down. Stick with us...we're all in this together!

28 nov. 16 por el miembro: mskestrela

Even if you are not watching what you eat, tracking is a good idea, so you can look back later on what you did or didn't do.

28 nov. 16 por el miembro: pandasmom

I have been trying to practice mindful eating and have moved away from tracking over time but I've been pretty stressed going through my separation so I think my mind has been other places and its hard to feel my level of fullness now if that makes sense. I see I haven't been eating enough during the day and then over compensating at night. Thanks for all the suggestions!

30 nov. 16 por el miembro: vmjohnson


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